Plan Your Fitness Routine To Change Exercise and Nutrition Habits

March 19, 2015 2:36 am
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This video is about creating new habits to succeed with a fitness routine. We all have great intentions for our workout goals. Why do so many of us fail? Carl Millsap, manager at Snap Fitness says that changing a habit is difficult and developing realistic goals are the key. Being consistent is one of the most important habits you can establish. Exercise along with nutritional habits will lead you to your ultimate goals. So, develop that plan, learn to use the equipment properly and change some bad habits to new good habits and you’re much more likely to get there.

Category: Health, Youtube
About The Author
- Hello there! My name is Jackee Schwartz, and along with my husband Max, I am the owner and director of Planet Einstein. Learning, it turns out, is a lifelong pursuit–and, once you finish up with the classroom, there’s still plenty to learn, and in new and interesting ways, out in the world. Sometimes it’s in classrooms meant for adults; sometimes it’s in shops, restaurants, places of service. Planet Einstein is all about those kinds of real-life learning, and our mission is to spark curiosity in the world around. [ Read More ]

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