Machines Work Fitness Magic If You Use Them Correctly

March 19, 2015 2:44 am
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This video is about the importance of using the workout machines correctly. If the equipment is not set up properly for your personal workout, you’re likely to injure yourself or even prevent the machines from helping you reach your goals. To avoid injury, the machines should be adjusted to your abilities, yet still be challenging but not hurt muscles. Carl Millsap, manager at Snap Fitness, emphasizes that your workouts should be consistent, preferable 2 to 3 times per week. As you work toward achieving your fitness goals, take the time to have an orientation for using the machines correctly….and avoid injuring yourself. #planeteinsteintv

Category: Health, Youtube
About The Author
- Hello there! My name is Jackee Schwartz, and along with my husband Max, I am the owner and director of Planet Einstein. Learning, it turns out, is a lifelong pursuit–and, once you finish up with the classroom, there’s still plenty to learn, and in new and interesting ways, out in the world. Sometimes it’s in classrooms meant for adults; sometimes it’s in shops, restaurants, places of service. Planet Einstein is all about those kinds of real-life learning, and our mission is to spark curiosity in the world around. [ Read More ]

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